Na'urar lissafin kalori
Kalorin yau da kullum don riƙe nauyinku a tsaye, bisa motsa jiki.
Game da Na'urar lissafin kalori
Kalorin yau da kullum don riƙe nauyinku a tsaye, bisa motsa jiki.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Na'urar lissafin kalori
Abin da yake lissafawa da lokacin amfani da shi
Yana ƙiyasta kalori da kuke buƙata kowace rana don riƙe nauyinku daidai, kuma yana nuna burin rage ko ƙara nauyi a hankali. Yana haɗa basal metabolic rate ɗinku da matakin motsa jikinku.
Yadda ake amfani da shi, mataki-mataki
- Shigar da jinsinku, shekaru, tsayi da nauyi.
- Zaɓi matakin motsa jiki da ya dace da mako na yau da kullum.
- Karanta kalorin riƙe nauyi (TDEE).
- Yi amfani da layukan rage da ƙara nauyi a matsayin farawa kuma ku daidaita bisa sakamakonku.
Ma'anar kowace shigarwa
- Jinsi – Farawa at Mace.
- Age – Farawa at 35.
- Tsayi – Farawa at 5.
- Nauyi – Farawa at 11.
- Motsa jiki – Starts at Light exercise 1–3 days a week.
Yadda ake karanta sakamako
- Don riƙe nauyinku – The headline answer. In the default example it reads 1,961kcal a day (8,205 kJ).
- Rage kusan 0.25 kg (½ lb) a mako – Default Misali: 1,711 kcal.
- Rage kusan 0.5 kg (1 lb) a mako – Default Misali: 1,461 kcal.
- Ƙara kusan 0.25 kg (½ lb) a mako – Default Misali: 2,211 kcal.
Dabarar lissafi
TDEE = BMR × activity factor. BMR uses Mifflin–St Jeor. Activity factors: 1.2 little or no exercise, 1.375 light, 1.55 moderate, 1.725 hard, 1.9 physical job plus hard training. Losing about 0.5 kg (1 lb) a week takes roughly 500 kcal a day below maintenance.
Misali da aka warware
With the starting entries (Sex: Female, Age: 35, Height: 5, Weight: 11, Activity: Light exercise 1–3 days a week), the calculator shows to maintain your weight of 1,961kcal a day, 8,205 kJ. It also reports lose about 0.25 kg (½ lb) a week 1,711 kcal; lose about 0.5 kg (1 lb) a week 1,461 kcal; gain about 0.25 kg (½ lb) a week 2,211 kcal.
Zato da iyakoki
- Estimates can be off by 10% or more. Track your weight for 2 to 3 weeks and adjust.
- Large deficits are not recommended without supervision.
Kurakuran da aka saba yi
- Choosing a babba Motsa jiki Mataki zuwa allow more abinci.
- Cutting calories too Mai wahala, which can Kuɗin sayo muscle da sustainability.
Tambayoyin da ake yawan yi
Kalori nawa ya kamata in rage don rage nauyi?
Ragi na 250 zuwa 500 kcal a rana kewayo ne da aka saba kuma mai ɗorewa. Kada ku ci ƙasa da BMR ɗinku sosai ba tare da shawarar likita ba.
Me ya sa nauyina ba ya canzawa?
Ainihin matakin riƙe nauyinku na iya bambanta da ƙiyasin. Daidaita da 100 zuwa 200 kcal kuma ku lura da yanayin.
Kayan aiki masu alaƙa
Idan kuna son canza nauyi
- Rage kusan 0.25 kg (½ lb) a mako
- 1,711 kcal
- Rage kusan 0.5 kg (1 lb) a mako
- 1,461 kcal
- Ƙara kusan 0.25 kg (½ lb) a mako
- 2,211 kcal