Lafiya & motsa jiki
BMI, calories, pregnancy, running Sauri (pace), heart kashi da ta streng. kayan aikin 17.
Na'urar lissafin BMIMa'aunin nauyin jiki (BMI) ga manya, tare da kewayon nauyi mai lafiya ga tsayinku.Na'urar lissafin BMRKalorin da jikinku ke amfani da su a cikakken hutu (basal metabolic rate).Na'urar lissafin kaloriKalorin yau da kullum don riƙe nauyinku a tsaye, bisa motsa jiki.Na'urar lissafin kitsen jikiKashin kitsen jiki daga tef ɗin aunawa (hanyar US Navy).Na'urar lissafin nauyi mafi dacewaNauyin misali ga tsayinku daga dabarun lissafi huɗu da aka saba.Na'urar lissafin shan ruwaJagorar yau da kullum ga yawan abin da za a sha, an daidaita don motsa jiki.Ranar haihuwa da ake tsammaniƘiyasin ranar haihuwa, nisan da kika kai da muhimman ranaku.Na'urar lissafin ƙwayayen haihuwa (ovulation)Ranakun da ake iya ɗaukar ciki da haila na gaba daga zagayenki.Rabon ƙugu da tsayiGwaji mai sauƙi na kitsen tsakiyar jiki: riƙe ƙugunku ƙasa da rabin tsayinku.Na'urar lissafin barciLokutan kwanciya ko farkawa da suka dace da zagayen barci na minti 90.Matakan bugun zuciyaMatakan horo daga shekarunku da, idan kun sani, bugun zuciya a hutu.Na'urar lissafin saurin guduSauri, lokacin gamawa ko nisa don gudu, a km ko mil.Na'urar lissafin mafi girman ɗagawa sau ɗaya (1RM)Ƙiyasta 1RM ɗinku daga zagaye ɗaya, da nauyi ga sauran yawan maimaitawa.Kalorin da aka ƙoneKuzarin da wani aiki ke amfani da shi, daga ƙimar MET ɗinsa, nauyinku da lokaci.Mai hasashen lokacin tsereHasashen lokacin gamawa a wasu nisa daga tseren baya-bayan nan.Taki zuwa nisaJuya taki zuwa km ko mil, da akasin haka.Shan furotinKewayon furotin na yau da kullum ga nauyinku da horonku.