Shan furotin
Kewayon furotin na yau da kullum ga nauyinku da horonku.
Game da Shan furotin
Kewayon furotin na yau da kullum ga nauyinku da horonku.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Shan furotin
Abin da yake lissafawa da lokacin amfani da shi
Yana ba da kewayon furotin na yau da kullum don nauyin jikinku da motsa jiki. Yana taimaka muku duba ko kuna cin isasshen furotin don lafiya gaba ɗaya, tsufa cikin lafiya ko horon ƙarfi.
Yadda ake amfani da shi, mataki-mataki
- Shigar da nauyinku.
- Zaɓi buri: lafiya gaba ɗaya, babban mutum (tsoho), mai motsa jiki, ko ƙarfi da gina tsoka.
- Karanta kewayon yau da kullum a gram da kashin kowace kilogram da aka yi amfani da shi.
Ma'anar kowace shigarwa
- Nauyinku – Farawa at 11.
- Motsa jiki – Farawa at Regular endurance exercise.
Yadda ake karanta sakamako
- Furotin a rana – The headline answer. In the default example it reads 84–98g (1.2–1.4 g per kg of body weight).
Dabarar lissafi
Protein (g) = body weight in kg × grams per kg. Rates used: 0.8 g/kg for general health, 1.0 to 1.2 for older adults, 1.2 to 1.4 for active people and 1.6 to 2.2 for strength and muscle building.
Misali da aka warware
With the starting entries (Your weight: 11, Activity: Regular endurance exercise), the calculator shows protein a day of 84–98g, 1.2–1.4 g per kg of body weight.
Zato da iyakoki
- Kewayo come from commonly cited guidelines da sports nutrition consensus. Individual needs vary.
- Based on body weight, not lean mass.
- Mutane with kidney disease ko other conditions buƙata personalised advice.
Kurakuran da aka saba yi
- Eating the full amount in one meal. Spread it across the day.
- ƙarin Assuming shi ne always better beyond the upper kewayo.
Tambayoyin da ake yawan yi
Shin 0.8 g/kg ya isa?
Shi ne mafi ƙaranci don guje wa ƙarancin furotin ga yawancin manya, ba lallai ba ne mafi kyawun mataki don motsa jiki ko tsufa.
Shin ina buƙatar ƙarin furotin (supplements)?
Ba idan kun kai kewayon daga abinci ba. Supplements zaɓi ne mai sauƙi, ba wajibi ba.