Na'urar lissafin kitsen jiki
Kashin kitsen jiki daga tef ɗin aunawa (hanyar US Navy).
Game da Na'urar lissafin kitsen jiki
Kashin kitsen jiki daga tef ɗin aunawa (hanyar US Navy).
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Na'urar lissafin kitsen jiki
Abin da yake lissafawa da lokacin amfani da shi
Yana ƙiyasta kashin kitsen jikinku daga ma'aunin tef ta amfani da hanyar US Navy. Hanya ce mai araha ta bin diddigin canje-canje a tsawon lokaci ba tare da kayan aiki na musamman ba.
Yadda ake amfani da shi, mataki-mataki
- Shigar da jinsinku, tsayi da nauyi.
- Auna wuya da ƙugu (da kwatangwalo ga mata) kamar yadda aka bayyana a cikin shawarwarin.
- Karanta ƙiyasin kashin kitsen jiki da nauyin jiki mara kitse.
- Maimaita ma'auni iri ɗaya a yanayi iri ɗaya don bin diddigin yanayi.
Ma'anar kowace shigarwa
- Jinsi – Farawa at Mace.
- Tsayi – Farawa at 5.
- Nauyi (zaɓi ne, don yawan kitse) – Farawa at 10.
- Wuya – Farawa at 33.
- Ƙugu (a cibiya) – Farawa at 78.
- Kwankwaso (wuri mafi faɗi) – Farawa at 97.
Yadda ake karanta sakamako
- Kitsen jiki – The headline answer. In the default example it reads 28.7% (Average).
- Yawan kitse – Default Misali: 41 lb.
- Yawan jiki ba tare da kitse ba – Default Misali: 102 lb.
Dabarar lissafi
US Navy formula (metric): men: 495 ÷ (1.0324 − 0.19077 × log10(waist − neck) + 0.15456 × log10(height)) − 450. Women: 495 ÷ (1.29579 − 0.35004 × log10(waist + hip − neck) + 0.22100 × log10(height)) − 450. Measurements are in cm.
Misali da aka warware
With the starting entries (Sex: Female, Height: 5, Weight (optional, for fat mass): 10, Neck: 33, Waist (at the navel): 78, Hips (widest point): 97), the calculator shows body fat of 28.7%, Average. It also reports fat mass 41 lb; lean mass 102 lb.
Zato da iyakoki
- Accuracy is about ±3 to 4 percentage points compared with DEXA scans.
- Measurements must be taken consistently on bare skin without compressing the tape.
Kurakuran da aka saba yi
- Measuring the waist at the narrowest point rather than at the navel.
- Comparing Sakamako measured at different Sau na rana.
Tambayoyin da ake yawan yi
Mene ne kashin kitsen jiki mai lafiya?
Kewayon ya bambanta da shekaru da jinsi. Kusan 10 zuwa 20% ga maza da 18 zuwa 28% ga mata ya haɗa yawancin manya masu lafiya.
Shin wannan ya fi BMI daidai?
Yana la'akari da yadda kitse ke rarrabe a jiki, don haka galibi yana ba da ƙarin bayani fiye da BMI, amma har yanzu ƙiyasi ne.
Kayan aiki masu alaƙa
Cikakkun bayanai
- Yawan kitse
- 41 lb
- Yawan jiki ba tare da kitse ba
- 102 lb