Rabon ƙugu da tsayi
Gwaji mai sauƙi na kitsen tsakiyar jiki: riƙe ƙugunku ƙasa da rabin tsayinku.
Game da Rabon ƙugu da tsayi
Gwaji mai sauƙi na kitsen tsakiyar jiki: riƙe ƙugunku ƙasa da rabin tsayinku.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Rabon ƙugu da tsayi
Abin da yake lissafawa da lokacin amfani da shi
Dubawa mai sauƙi na kitsen tsakiyar jiki: kwatanta ƙugunku da tsayinku. Rabo ƙasa da 0.5 shi ne burin da aka saba, kuma mutane da yawa suna ganin ya fi BMI amfani.
Yadda ake amfani da shi, mataki-mataki
- Shigar da tsayinku da kewayen ƙugunku.
- Karanta rabon ƙugu zuwa tsayi da rukunin.
Ma'anar kowace shigarwa
- Ƙugu (tsakanin haƙarƙari da kwankwaso) – Farawa at 33.
- Tsayi – Farawa at 5.
Yadda ake karanta sakamako
- Rabon ƙugu da tsayi – The headline answer. In the default example it reads 0.49 (Healthy).
Dabarar lissafi
Ratio = waist ÷ height, using the same unit for both. Under 0.4 is low, 0.4 to 0.49 is healthy, 0.5 to 0.59 means increased risk and 0.6 or more means high risk (NICE guidance).
Misali da aka warware
With the starting entries (Waist (midway between ribs and hips): 33, Height: 5), the calculator shows waist-to-height ratio of 0.49, Healthy.
Zato da iyakoki
- Applies zuwa adults. It shi ne not suitable akan pregnancy.
- Measure the waist at the midpoint between the bottom of your ribs and the top of your hips.
Kurakuran da aka saba yi
- Measuring over clothes ko sucking in.
- Measuring at the belt line rather than the midpoint.
Tambayoyin da ake yawan yi
Idan rabona ya wuce 0.5 fa?
Yi magana da likita ko ma'aikaciyar jinya game da haɗarin lafiyarku. Abinci, motsa jiki da barci duk suna shafar shi.
Shin wannan daidai yake ga dukan ƙabilu?
Jagora ne na gaba ɗaya. Wasu ƙungiyoyi suna da haɗari mafi girma a rabo iri ɗaya.