Na'urar lissafin BMI
Ma'aunin nauyin jiki (BMI) ga manya, tare da kewayon nauyi mai lafiya ga tsayinku.
Game da Na'urar lissafin BMI
Ma'aunin nauyin jiki (BMI) ga manya, tare da kewayon nauyi mai lafiya ga tsayinku.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Na'urar lissafin BMI
Abin da yake lissafawa da lokacin amfani da shi
Yana lissafa ma'aunin nauyin jiki (BMI) daga tsayi da nauyi kuma yana sanya sakamakon a cikin rukunan manya na yau da kullum. Lamba ce ta tantancewa ga manya, ba gano cuta ba.
Ma'anar kowace shigarwa
- Tsayi – Tsayinku a raka'o'in da kuka zaɓa.
- Nauyi – Nauyinku na yanzu, zai fi kyau a auna ta hanya ɗaya kowane lokaci.
Dabarar lissafi
BMI = nauyi a kilogram ÷ (tsayi a mita)². A fam da inci: BMI = 703 × nauyi ÷ tsayi².
Misali da aka warware
Wanda yake da nauyin 70 kg da tsayin 1.75 m yana da BMI na 70 ÷ (1.75 × 1.75) = 22.9, wanda ke cikin kewayon lafiya da aka saba na 18.5 zuwa 24.9.
Zato da iyakoki
- The categories apply to adults aged 20 and over; children use age and sex percentiles.
- BMI cannot tell fat from muscle. Athletes and older adults may be misclassified, and some ethnic groups have different health thresholds.
Kurakuran da aka saba yi
- Ɗaukar BMI a matsayin binciken cuta. Ba ya auna kitsen jiki ko inda yake.
- Amfani da kewayon manya ga yara, waɗanda ake auna su da jadawalin girma.
- Rashin la'akari da yawan tsoka, ƙabila da shekaru, waɗanda duk za su iya canza yadda BMI mai lafiya yake.
Tambayoyin da ake yawan yi
Mene ne BMI mai lafiya?
Ga yawancin manya, 18.5 zuwa 24.9 shi ne kewayon lafiya, amma girman ƙugu da lafiyar jiki gaba ɗaya ma suna da muhimmanci.
Kayan aiki masu alaƙa
Cikakkun bayanai
- BMI mai lafiya
- 18.5 zuwa 24.9
- Nauyi mai lafiya ga tsayinku
- 8 st 13 lb – 12 st 1 lb