Na'urar lissafin barci
Lokutan kwanciya ko farkawa da suka dace da zagayen barci na minti 90.
Game da Na'urar lissafin barci
Lokutan kwanciya ko farkawa da suka dace da zagayen barci na minti 90.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Na'urar lissafin barci
Abin da yake lissafawa da lokacin amfani da shi
Yana ba da shawarar lokutan kwanciya ko farkawa da suka dace da zagayen barci na minti 90, don ya fi yiwuwa ku farka a ƙarshen zagaye maimakon a tsakiyar barci mai zurfi.
Yadda ake amfani da shi, mataki-mataki
- Zaɓi ko kun san lokacin farkawarku ko lokacin kwanciyarku.
- Shigar da lokaci da tsawon lokacin da kuke ɗauka kafin barci ya kwashe ku.
- Karanta lokutan da aka ba da shawara na zagaye 6, 5, 4 ko 3.
Ma'anar kowace shigarwa
- Ina son – Starts at Wake up at a set time.
- Lokacin farkawa – Farawa at 07:00.
- Lokacin ɗaukar barci – Farawa at 15.
Yadda ake karanta sakamako
- Ku kwanta a – The headline answer. In the default example it reads 23:15 or 21:45 (5 or 6 full sleep cycles (7½–9 hours)).
- Zagaye 6 · awoyin barci 9 – Default Misali: 21:45.
- Zagaye 5 · awoyin barci 7.5 – Default Misali: 23:15.
- Zagaye 4 · awoyin barci 6 – Default Misali: 00:45.
- Zagaye 3 · awoyin barci 4.5 – Default Misali: 02:15.
Dabarar lissafi
Each option is the target time ± (cycles × 90 minutes) ± the minutes you take to fall asleep. Six cycles equals nine hours, five cycles seven and a half hours.
Misali da aka warware
With the starting entries (I want to: Wake up at a set time, Wake-up time: 07:00, Time to fall asleep: 15), the calculator shows go to bed at of 23:15 or 21:45, 5 or 6 full sleep cycles (7½–9 hours). It also reports 6 cycles · 9 hours asleep 21:45; 5 cycles · 7.5 hours asleep 23:15; 4 cycles · 6 hours asleep 00:45; 3 cycles · 4.5 hours asleep 02:15.
Zato da iyakoki
- Cycle length varies between 80 and 110 minutes between people and through the night.
- Awoyi Seven zuwa nine shi ne the usual recommendation akan adults.
Kurakuran da aka saba yi
- Choosing fewer cycles regularly. Short sleep affects health.
- Ignoring how you feel. Adjust by 10 to 15 minutes to suit you.
Tambayoyin da ake yawan yi
Shin zagayen minti 90 daidai ne?
A'a. Matsakaici ne. Ɗauki lokutan a matsayin jagora kuma ku daidaita da 'yan mintuna.
Barci nawa manya ke buƙata?
Yawancin manya suna buƙatar sa'o'i 7 zuwa 9.
Kayan aiki masu alaƙa
Cikakkun bayanai
- Zagaye 6 · awoyin barci 9
- 21:45
- Zagaye 5 · awoyin barci 7.5
- 23:15
- Zagaye 4 · awoyin barci 6
- 00:45
- Zagaye 3 · awoyin barci 4.5
- 02:15