Kalorin da aka ƙone
Kuzarin da wani aiki ke amfani da shi, daga ƙimar MET ɗinsa, nauyinku da lokaci.
Game da Kalorin da aka ƙone
Kuzarin da wani aiki ke amfani da shi, daga ƙimar MET ɗinsa, nauyinku da lokaci.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Kalorin da aka ƙone
Abin da yake lissafawa da lokacin amfani da shi
Yana ƙiyasta kuzarin da wani aiki ke amfani da shi daga ƙimar MET ɗinsa, nauyinku da lokacin da kuke ɗauka a kai. Yi amfani da shi don kwatanta ayyuka ko ganin yawan abin da motsa jiki ke ƙarawa ga amfanin kuzarinku na yau da kullum.
Yadda ake amfani da shi, mataki-mataki
- Zaɓi aikin.
- Shigar da nauyinku da mintunan da aka ɗauka.
- Karanta jimillar kalorin da aka ƙona da lambar kowace sa'a.
Ma'anar kowace shigarwa
- Motsa jiki – Starts at Walking, moderate (5 km/h, 3 mph).
- Nauyinku – Farawa at 11.
- Tsawon lokaci – Farawa at 45.
Yadda ake karanta sakamako
- Kalorin da aka ƙone – The headline answer. In the default example it reads 193kcal (Walking, moderate (5 km/h, 3 mph) · MET 3.5).
- Kowace awa – Default Misali: 257 kcal.
- A kilojoule – Default Misali: 806 kJ.
Dabarar lissafi
Calories = MET × weight in kg × time in hours. MET (metabolic equivalent of task) values come from the Compendium of Physical Activities; one MET is roughly the energy used sitting at rest, about 1 kcal per kg per hour.
Misali da aka warware
With the starting entries (Activity: Walking, moderate (5 km/h, 3 mph), Your weight: 11, Duration: 45), the calculator shows calories burned of 193kcal, Walking, moderate (5 km/h, 3 mph) · MET 3.5. It also reports per hour 257 kcal; in kilojoules 806 kJ.
Zato da iyakoki
- MET Ƙimomi are averages akan the Motsa jiki at a typical effort.
- Your nawa burn varies with Motsa jiki, terrain, technique da body composition.
- The figure is gross energy, including what you would burn at rest anyway.
Kurakuran da aka saba yi
- Treating the result as exact. Estimates can be 20% out either way.
- Eating back kowane calorie. Motsa jiki trackers da tables overstate burn.
Tambayoyin da ake yawan yi
Shin wannan kalori net ne ko gross?
Gross: yana haɗa da kalorin da za ku yi amfani da su ko ta yaya. Don ƙarin, rage kashin hutunku na lokaci ɗaya (kusan 1 MET).
Me ya sa na'urorin bin diddigi ke nuna lambobi daban-daban?
Na'urorin bin diddigi suna ƙara bayanan bugun zuciya da motsi kuma suna amfani da nasu dabaru. Babu wanda yake daidai sosai.
Kayan aiki masu alaƙa
Cikakkun bayanai
- Kowace awa
- 257 kcal
- A kilojoule
- 806 kJ