Na'urar lissafin BMR
Kalorin da jikinku ke amfani da su a cikakken hutu (basal metabolic rate).
Game da Na'urar lissafin BMR
Kalorin da jikinku ke amfani da su a cikakken hutu (basal metabolic rate).
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Na'urar lissafin BMR
Abin da yake lissafawa da lokacin amfani da shi
Yana ƙiyasta basal metabolic rate (BMR) ɗinku, kalori da jikinku ke amfani da su a cikakken hutu. Shi ne farkon lissafin yawan abin da ya kamata ku ci don riƙe, rage ko ƙara nauyi.
Yadda ake amfani da shi, mataki-mataki
- Shigar da jinsinku, shekaru, tsayi da nauyi.
- Karanta BMR daga lissafin Mifflin–St Jeor.
- Kwatanta da sakamakon Harris–Benedict da lambar kilojoule.
- Yi amfani da na'urar lissafin kalori don ƙara matakin motsa jikinku.
Ma'anar kowace shigarwa
- Jinsi – Farawa at Mace.
- Age – Farawa at 35.
- Tsayi – Farawa at 5.
- Nauyi – Farawa at 11.
Yadda ake karanta sakamako
- Basal metabolic kashi – The headline answer. In the default example it reads 1,426kcal a day (Mifflin–St Jeor equation).
- Harris–Benedict (an sabunta) – Default Misali: 1,469 kcal.
- A kilojoule – Default Misali: 5,967 kJ.
Dabarar lissafi
Mifflin–St Jeor: BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age + 5 for men or − 161 for women. The revised Harris–Benedict equation is shown for comparison. 1 kcal = 4.184 kJ.
Misali da aka warware
With the starting entries (Sex: Female, Age: 35, Height: 5, Weight: 11), the calculator shows basal metabolic rate of 1,426kcal a day, Mifflin–St Jeor equation. It also reports harris–benedict (revised) 1,469 kcal; in kilojoules 5,967 kJ.
Zato da iyakoki
- Equations are population averages and can be off by 10% or more.
- They assume typical body composition; very muscular or very lean people differ.
Kurakuran da aka saba yi
- Eating only your BMR. It excludes activity and digestion.
- Treating the Lamba as daidai.
Tambayoyin da ake yawan yi
Mene ne bambanci tsakanin BMR da TDEE?
BMR shi ne kuzari a hutu. TDEE (jimillar kuzarin da ake kashewa a rana) yana ƙara motsa jiki, don haka ya fi girma.
Shin BMR yana canzawa?
Ee. Yana raguwa da shekaru da rage nauyi kuma yana ƙaruwa da yawan tsoka.
Kayan aiki masu alaƙa
Cikakkun bayanai
- Harris–Benedict (an sabunta)
- 1,469 kcal
- A kilojoule
- 5,967 kJ