Na'urar lissafin shan ruwa
Jagorar yau da kullum ga yawan abin da za a sha, an daidaita don motsa jiki.
Game da Na'urar lissafin shan ruwa
Jagorar yau da kullum ga yawan abin da za a sha, an daidaita don motsa jiki.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Na'urar lissafin shan ruwa
Abin da yake lissafawa da lokacin amfani da shi
Yana ba da jagora na yau da kullum na yawan ruwan da za a sha, an daidaita shi don motsa jiki da yanayi mai zafi. Ƙiyasi ne na farawa, ba umarnin likita ba.
Yadda ake amfani da shi, mataki-mataki
- Shigar da lokacin motsa jikinku.
- Yi alama a akwatin yanayi mai zafi idan ya dace.
- Zaɓi jinsinku ko adadin tushe.
- Karanta litocin da aka ba da shawara da adadin kofuna.
Ma'anar kowace shigarwa
- Jinsi – Farawa at Mace.
- Motsa jiki a rana – Farawa at 30.
- Yanayi mai zafi – Enter your nawa figure.
Yadda ake karanta sakamako
- Yi niyyar sha kusan – The headline answer. In the default example it reads 1.9litres a day (8 glasses of 250 ml · 64 US fl oz).
Dabarar lissafi
Base: about 2.0 litres for men and 1.6 litres for women from drinks. Add about 0.6 litres per hour of exercise and 0.5 litres in hot weather. These follow European Food Safety Authority reference intakes, in which drinks supply roughly 80% of total water.
Misali da aka warware
With the starting entries (Sex: Female, Exercise a day: 30), the calculator shows aim to drink about of 1.9litres a day, 8 glasses of 250 ml · 64 US fl oz.
Zato da iyakoki
- Abinci supplies the rest na your Ruwa.
- Needs vary with body girma, climate, pregnancy, breastfeeding da lafiya conditions.
Kurakuran da aka saba yi
- Forcing large volumes quickly, which can be harmful.
- Ignoring thirst da urine Launi as simple guides.
Tambayoyin da ake yawan yi
Shin shayi da kofi suna ƙidaya?
Ee. Abubuwan sha masu caffeine suna ba da gudummawa ga shan ruwa a adadi na yau da kullum.
Shin zan iya shan ruwa da yawa fiye da kima?
Ee. Adadi mai yawa sosai a ɗan gajeren lokaci na iya haifar da ƙarancin sodium a jini. Raba shan ku a cikin yini.