Mai hasashen lokacin tsere
Hasashen lokacin gamawa a wasu nisa daga tseren baya-bayan nan.
Game da Mai hasashen lokacin tsere
Hasashen lokacin gamawa a wasu nisa daga tseren baya-bayan nan.
Ɓangare ne na sashen “Lafiya & motsa jiki” na SmartCalcy. Yana aiki a burauzar ku ba tare da asusu ba, yana amfani da kuɗinku da ma'aunanku (canza su a saman shafin), kuma yana ba da ƙiyasi don bayani kawai, don haka duba jagorar hukuma kafin ku dogara da sakamako.
Yadda ake amfani da Mai hasashen lokacin tsere
Abin da yake lissafawa da lokacin amfani da shi
Yana hasashen lokacin gamawarku a wasu nisan tsere daga sakamako ɗaya na kwanan nan. Yana da amfani wajen zaɓar buri na gaskiya ga tsere mai tsawo, ko duba ko burin da ya ɗan wuce ƙarfinku ga gajere ya dace da lafiyarku ta yanzu.
Yadda ake amfani da shi, mataki-mataki
- Shigar da nisan tseren ku na kwanan nan da lokacin da kuka gudu.
- Zaɓi ma'aunan da kuka yi amfani da su don nisa.
- Karanta lokutan da aka hasashe ga nisan da aka saba kamar 5K, 10K, rabin marathon da marathon.
- Ɗauki mafi tsawon hasashe a matsayin mafi kyawun yanayi da ke buƙatar horo mai kyau.
Ma'anar kowace shigarwa
- Tseren baya-bayan nan – Farawa at 5K.
- Lokacinku (h:mm:ss) – Farawa at 25:00.
Yadda ake karanta sakamako
- Hasashen marathon – The headline answer. In the default example it reads 3:59:47 (Riegel formula).
- Mil 1 – Default Misali: 7:31 — 4:40 kowace km.
- 5K – Default Misali: 25:00 — 5:00 kowace km.
- 10K – Default Misali: 52:07 — 5:13 kowace km.
- Rabin marathon – Default Misali: 1:55:00 — 5:27 kowace km.
- Marathon – Default Misali: 3:59:47 — 5:41 kowace km.
Dabarar lissafi
Uses Riegel’s formula: T₂ = T₁ × (D₂ ÷ D₁)^1.06, where T₁ and D₁ are your known time and distance and T₂ is the predicted time at distance D₂. The exponent of 1.06 reflects slowing slightly as distance increases.
Misali da aka warware
With the starting entries (Recent race: 5K, Your time (h:mm:ss): 25:00), the calculator shows predicted marathon of 3:59:47, Riegel formula. It also reports 1 mile 7:31 — 4:40 per km; 5k 25:00 — 5:00 per km; 10k 52:07 — 5:13 per km; half marathon 1:55:00 — 5:27 per km.
Zato da iyakoki
- The recent race was a full effort on a fair course.
- You have trained appropriately for the longer distance. A prediction assumes endurance you may not yet have.
- Yanayi, terrain da pacing are ignored.
Kurakuran da aka saba yi
- Predicting a marathon from a 5K without any long-run training.
- Using a race that was a training run or a hilly course.
- Predicting a short distance from a marathon time, where speed work matters more.
Tambayoyin da ake yawan yi
Yaya dabarar Riegel ke daidai?
Tana aiki mafi kyau tsakanin kusan 5K da rabin marathon ga masu gudu da aka horar. Ga marathon tana yawan nuna kyakkyawan fata ga masu gudu da ke da ƙarancin nisan gudu a mako.
Wane nisa ya kamata in shigar?
Yi amfani da tseren da ya fi kusa da nisan da kuke nufi, wanda aka yi kwanan nan kuma da cikakken ƙoƙari.
Kayan aiki masu alaƙa
Lokutan da aka yi hasashe
- Mil 1
- 7:314:40 kowace km
- 5K
- 25:005:00 kowace km
- 10K
- 52:075:13 kowace km
- Rabin marathon
- 1:55:005:27 kowace km
- Marathon
- 3:59:475:41 kowace km