Kikokotoo cha usingizi
Muda wa kulala au kuamka unaoendana na mizunguko ya usingizi ya dakika 90.
Kuhusu Kikokotoo cha usingizi
Muda wa kulala au kuamka unaoendana na mizunguko ya usingizi ya dakika 90.
Sehemu ya kitengo cha “Afya na siha” cha SmartCalcy. Kinaendeshwa kwenye kivinjari chako bila akaunti, kinatumia sarafu na vipimo vyako (vibadilishe juu ya ukurasa), na kinatoa makadirio kwa taarifa tu, kwa hiyo angalia mwongozo rasmi kabla ya kutegemea matokeo.
Jinsi ya kutumia Kikokotoo cha usingizi
Kinachohesabu na wakati wa kukitumia
Kinapendekeza nyakati za kulala au kuamka zinazolingana na mizunguko ya usingizi ya dakika 90, ili uwe na uwezekano mkubwa zaidi wa kuamka mwishoni mwa mzunguko kuliko katikati ya usingizi mzito.
Jinsi ya kukitumia, hatua kwa hatua
- Chagua kama unajua saa yako ya kuamka au saa ya kulala.
- Weka saa na muda unaochukua kwa kawaida kupata usingizi.
- Soma nyakati zinazopendekezwa kwa mizunguko 6, 5, 4 au 3.
Maana ya kila ingizo
- Ninataka – Starts at Wake up at a set time.
- Muda wa kuamka – Inaanza at 07:00.
- Muda wa kupata usingizi – Inaanza at 15.
Jinsi ya kusoma matokeo
- Lala saa – The headline answer. In the default example it reads 23:15 or 21:45 (5 or 6 full sleep cycles (7½–9 hours)).
- Mizunguko 6 · saa 9 za usingizi – Default Mfano: 21:45.
- Mizunguko 5 · saa 7.5 za usingizi – Default Mfano: 23:15.
- Mizunguko 4 · saa 6 za usingizi – Default Mfano: 00:45.
- Mizunguko 3 · saa 4.5 za usingizi – Default Mfano: 02:15.
Fomula
Each option is the target time ± (cycles × 90 minutes) ± the minutes you take to fall asleep. Six cycles equals nine hours, five cycles seven and a half hours.
Mfano uliofanyiwa kazi
With the starting entries (I want to: Wake up at a set time, Wake-up time: 07:00, Time to fall asleep: 15), the calculator shows go to bed at of 23:15 or 21:45, 5 or 6 full sleep cycles (7½–9 hours). It also reports 6 cycles · 9 hours asleep 21:45; 5 cycles · 7.5 hours asleep 23:15; 4 cycles · 6 hours asleep 00:45; 3 cycles · 4.5 hours asleep 02:15.
Dhana na mipaka
- Cycle length varies between 80 and 110 minutes between people and through the night.
- saa Seven hadi nine ni the usual recommendation kwa adults.
Makosa ya kawaida
- Choosing fewer cycles regularly. Short sleep affects health.
- Ignoring how you feel. Adjust by 10 to 15 minutes to suit you.
Maswali yanayoulizwa mara kwa mara
Je, mzunguko wa dakika 90 ni kamili?
Hapana. Ni wastani. Chukulia nyakati hizi kama mwongozo na urekebishe kwa dakika chache.
Watu wazima wanahitaji usingizi kiasi gani?
Watu wazima wengi wanahitaji saa 7 hadi 9.
Zana zinazohusiana
Maelezo
- Mizunguko 6 · saa 9 za usingizi
- 21:45
- Mizunguko 5 · saa 7.5 za usingizi
- 23:15
- Mizunguko 4 · saa 6 za usingizi
- 00:45
- Mizunguko 3 · saa 4.5 za usingizi
- 02:15