Kalori zilizochomwa
Nishati inayotumiwa na shughuli, kutokana na thamani yake ya MET, uzito wako na muda.
Kuhusu Kalori zilizochomwa
Nishati inayotumiwa na shughuli, kutokana na thamani yake ya MET, uzito wako na muda.
Sehemu ya kitengo cha “Afya na siha” cha SmartCalcy. Kinaendeshwa kwenye kivinjari chako bila akaunti, kinatumia sarafu na vipimo vyako (vibadilishe juu ya ukurasa), na kinatoa makadirio kwa taarifa tu, kwa hiyo angalia mwongozo rasmi kabla ya kutegemea matokeo.
Jinsi ya kutumia Kalori zilizochomwa
Kinachohesabu na wakati wa kukitumia
Kinakadiria nishati inayotumika katika shughuli kutokana na thamani yake ya MET, uzito wako na muda unaotumia. Kitumie kulinganisha shughuli au kuona mazoezi yanaongeza kiasi gani kwenye matumizi yako ya nishati ya kila siku.
Jinsi ya kukitumia, hatua kwa hatua
- Chagua shughuli.
- Weka uzito wako na dakika zilizotumika.
- Soma jumla ya kalori zilizochomwa na kiasi kwa saa.
Maana ya kila ingizo
- Shughuli – Starts at Walking, moderate (5 km/h, 3 mph).
- Uzito wako – Inaanza at 11.
- Muda – Inaanza at 45.
Jinsi ya kusoma matokeo
- Kalori zilizochomwa – The headline answer. In the default example it reads 193kcal (Walking, moderate (5 km/h, 3 mph) · MET 3.5).
- Kwa saa – Default Mfano: 257 kcal.
- Kwa kilojuli – Default Mfano: 806 kJ.
Fomula
Calories = MET × weight in kg × time in hours. MET (metabolic equivalent of task) values come from the Compendium of Physical Activities; one MET is roughly the energy used sitting at rest, about 1 kcal per kg per hour.
Mfano uliofanyiwa kazi
With the starting entries (Activity: Walking, moderate (5 km/h, 3 mph), Your weight: 11, Duration: 45), the calculator shows calories burned of 193kcal, Walking, moderate (5 km/h, 3 mph) · MET 3.5. It also reports per hour 257 kcal; in kilojoules 806 kJ.
Dhana na mipaka
- MET Thamani are averages kwa the Shughuli at a typical effort.
- Your yangu burn varies with Mazoezi, terrain, technique na body composition.
- The figure is gross energy, including what you would burn at rest anyway.
Makosa ya kawaida
- Treating the result as exact. Estimates can be 20% out either way.
- Eating back kila calorie. Mazoezi trackers na tables overstate burn.
Maswali yanayoulizwa mara kwa mara
Je, hizi ni kalori halisi au ghafi?
Ghafi: zinajumuisha kalori ambazo ungetumia hata hivyo. Kwa ziada, toa kiwango chako cha kupumzika kwa muda ule ule (takriban MET 1).
Kwa nini vifaa vya kufuatilia vinaonyesha namba tofauti?
Vifaa vya kufuatilia huongeza data ya mapigo ya moyo na mwendo na kutumia fomula zao. Hakuna kilicho kamili.
Zana zinazohusiana
Maelezo
- Kwa saa
- 257 kcal
- Kwa kilojuli
- 806 kJ