Kalkulator BMR
Kalori sing dienggo awak nalika ngaso babar pisan (basal metabolic rate).
Babagan Kalkulator BMR
Kalori sing dienggo awak nalika ngaso babar pisan (basal metabolic rate).
Bagean saka seksi “Kesehatan & kebugaran” SmartCalcy. Lumaku ing browser panjenengan tanpa akun, nganggo mata uang lan satuan panjenengan dhewe (ganti ing sisih ndhuwur kaca), lan menehi perkiraan mung kanggo informasi, mula priksa pandhuan resmi sadurunge ngandelake asile.
Carane nganggo Kalkulator BMR
Apa sing dietung lan kapan nganggo
Ngira-ira basal metabolic rate (BMR), kalori sing digunakake awak nalika ngaso total. Iki titik wiwitan kanggo ngetung sepira kudu mangan kanggo njaga, nyuda utawa nambah bobot.
Carane nganggo, langkah demi langkah
- Lebokna jenis kelamin, umur, dhuwur lan bobot awak.
- Waca BMR saka rumus Mifflin–St Jeor.
- Bandhingake karo asil Harris–Benedict lan angka kilojoule.
- Gunakake kalkulator kalori kanggo nambahake tingkat aktivitas panjenengan.
Tegese saben input
- Jinis kelamin – Diwiwiti at Wadon.
- Age – Diwiwiti at 35.
- Dhuwur – Diwiwiti at 5.
- Bobot – Diwiwiti at 11.
Carane maca asile
- Basal metabolic tarif – The headline answer. In the default example it reads 1,426kcal a day (Mifflin–St Jeor equation).
- Harris–Benedict (revisi) – Default example: 1,469 kkal.
- Ing kilojoule – Default Conto: 5,967 kJ.
Rumus
Mifflin–St Jeor: BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age + 5 for men or − 161 for women. The revised Harris–Benedict equation is shown for comparison. 1 kcal = 4.184 kJ.
Conto petungan
With the starting entries (Sex: Female, Age: 35, Height: 5, Weight: 11), the calculator shows basal metabolic rate of 1,426kcal a day, Mifflin–St Jeor equation. It also reports harris–benedict (revised) 1,469 kcal; in kilojoules 5,967 kJ.
Asumsi lan watesan
- Equations are population averages and can be off by 10% or more.
- They assume typical body composition; very muscular or very lean people differ.
Kesalahan umum
- Eating only your BMR. It excludes activity and digestion.
- Treating the Angka as persis.
Pitakonan sing kerep ditakokake
Apa bedane BMR lan TDEE?
BMR iku energi nalika ngaso. TDEE (total daily energy expenditure) nambahake aktivitas, mula luwih dhuwur.
Apa BMR owah?
Iya. Mudhun nalika tambah umur lan bobot mudhun, lan mundhak nalika massa otot tambah.
Piranti sing gegandhengan
Rincian
- Harris–Benedict (revisi)
- 1,469 kkal
- Ing kilojoule
- 5,967 kJ