Prediksi wektu lomba
Prediksi wektu rampung ing jarak liyane saka lomba anyar.
Babagan Prediksi wektu lomba
Prediksi wektu rampung ing jarak liyane saka lomba anyar.
Bagean saka seksi “Kesehatan & kebugaran” SmartCalcy. Lumaku ing browser panjenengan tanpa akun, nganggo mata uang lan satuan panjenengan dhewe (ganti ing sisih ndhuwur kaca), lan menehi perkiraan mung kanggo informasi, mula priksa pandhuan resmi sadurunge ngandelake asile.
Carane nganggo Prediksi wektu lomba
Apa sing dietung lan kapan nganggo
Prediksi wektu finish ing jarak lomba liyane saka siji asil anyar. Migunani kanggo milih target realistis kanggo lomba sing luwih dawa, utawa mriksa apa target dhuwur kanggo lomba sing luwih cendhak cocog karo kebugaran saiki.
Carane nganggo, langkah demi langkah
- Lebokna jarak lomba anyar lan wektu sing panjenengan tempuh.
- Pilih satuan sing digunakake kanggo jarak.
- Waca wektu prediksi kanggo jarak umum kayata 5K, 10K, half marathon lan maraton.
- Anggep prediksi paling dawa minangka kahanan paling apik sing butuh latihan sing tepat.
Tegese saben input
- Lomba anyar – Diwiwiti at 5K.
- Wektu panjenengan (j:mm:dd) – Diwiwiti at 25:00.
Carane maca asile
- Prediksi maraton – The headline answer. In the default example it reads 3:59:47 (Riegel formula).
- 1 mil – Default Conto: 7:31 — 4:40 saben km.
- 5K – Default Conto: 25:00 — 5:00 saben km.
- 10K – Default Conto: 52:07 — 5:13 saben km.
- Setengah maraton – Default Conto: 1:55:00 — 5:27 saben km.
- Maraton – Default Conto: 3:59:47 — 5:41 saben km.
Rumus
Uses Riegel’s formula: T₂ = T₁ × (D₂ ÷ D₁)^1.06, where T₁ and D₁ are your known time and distance and T₂ is the predicted time at distance D₂. The exponent of 1.06 reflects slowing slightly as distance increases.
Conto petungan
With the starting entries (Recent race: 5K, Your time (h:mm:ss): 25:00), the calculator shows predicted marathon of 3:59:47, Riegel formula. It also reports 1 mile 7:31 — 4:40 per km; 5k 25:00 — 5:00 per km; 10k 52:07 — 5:13 per km; half marathon 1:55:00 — 5:27 per km.
Asumsi lan watesan
- The recent race was a full effort on a fair course.
- You have trained appropriately for the longer distance. A prediction assumes endurance you may not yet have.
- Cuaca, terrain lan pacing are ignored.
Kesalahan umum
- Predicting a marathon from a 5K without any long-run training.
- Using a race that was a training run or a hilly course.
- Predicting a short distance from a marathon time, where speed work matters more.
Pitakonan sing kerep ditakokake
Sepira akurat rumus Riegel?
Paling apik antarane kira-kira 5K lan half marathon kanggo pelari sing terlatih. Kanggo maraton cenderung kakehan optimis kanggo pelari kanthi jarak mingguan sing winates.
Jarak endi sing kudu daklebokake?
Gunakake lomba sing paling cedhak karo jarak target, sing mentas dilakoni lan kanthi upaya penuh.
Piranti sing gegandhengan
Prediksi wektu
- 1 mil
- 7:314:40 saben km
- 5K
- 25:005:00 saben km
- 10K
- 52:075:13 saben km
- Setengah maraton
- 1:55:005:27 saben km
- Maraton
- 3:59:475:41 saben km